The kettlebell is a popular piece of exercise equipment that has a long history rooted in strength and conditioning with a renewed...

In Part 1, we saw about text neck and how it affects our breathing and how your posture affects breathing and impact on overall health....

If you’re reading this post on your phone, make yourself comfortable. It might hurt. Here are the facts: Text neck is the term for the...

It is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body...

DOES MUSCLE TURN TO FAT IF YOU DON’T WORK OUT? For years the urban legend that muscle turns to fat has been on the minds of many. The...

“If you don’t use it, you lose it,” but it is rarely discussed what exactly “it” is. With our bodies being so complex it is important to...

The past few years have played havoc on our routines, our travel and our ability to plan in advance. But let us be the first to tell you...

Martial arts are more popular than ever. If you're considering martial arts either for you or your child, it's a great choice! There are...

"Sleep on it. Things will look better in the morning." This advice, often given by a parent, is said with love and good intentions, but...

A healthy fitness lifestyle is about how we live, not how we look! A functional fitness lifestyle will equip you to strengthen your body...

CPR helps keep blood and oxygen flowing and dramatically increases the chances of survival in those who suffer a cardiac arrest. Here are...

Ever see someone and wonder why they look so healthy and rejuvenated? It might be because they are getting the right nutrients! It’s...

Do you know where your traps are? What about your trapezius? If you are shaking your head “no”, then chances are you are also activating...

Higher levels of Fitness provide a buffer against decrepitude & older trainees regardless of their goals - Will be rewarded with higher...

Posted on 03 March 2023, by Keerthana, DYOFITX INSTRUCTOR. Just like food or water, sleep is a biological necessity for life and health....

People You Wouldn't Think Need CPR Certification When you think of who needs CPR certification, who do you think of? Many likely think...

According to the five elements theory, everything in nature is made up of five elements: Earth, Water, Air, Fire and Space. This is...

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout....

Want to get fit, but frequently find yourself with no energy to work out? When you’re feeling tired or run down, the last thing you feel...

Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead...