Mrs.Geetha had been battling persistent pain & discomforts resulting from posture-related issues for an extended period. Despite...

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy....

WHAT ARE THE MENTAL HEALTH BENEFITS OF EXERCISE? * Remember a time when you worked out during the day and slept soundly all night? Then...

By S.Keerthana | 09 April 2023 | 2 min read Exercise after pregnancy can help you feel your best. It is one of the best things you can do...

Posted on 03 March 2023, by Keerthana, DYOFITX INSTRUCTOR. Just like food or water, sleep is a biological necessity for life and health....

Want to get fit, but frequently find yourself with no energy to work out? When you’re feeling tired or run down, the last thing you feel...

Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead...

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that...

There are various reasons to exercise, like staying healthy or losing weight. But did you know that exercise also helps your emotional...

Whether you are a competitive athlete, play a recreational sport, or practice yoga, there is no doubt that physical activity has many...

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints....

For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential...

Round, perky glutes play a huge role in aesthetics — but have you ever thought about why a nice set of buns is important for your health,...

New year, new you! With that fresh mentality to set new intentions and new goals, finally committing to a long-term fitness plan might be...

Two recent studies have found that pairing muscle-strengthening exercises with aerobic physical activity further lowers the risk of death...

We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one for you. But aside from...

Exercise and physical activity are key to developing bone density because mechanical stress on the bone stimulates and strengthens it....

Sodium, potassium, magnesium, calcium, phosphate, and chloride are all electrolytes, or minerals that fulfil essential roles within the...

Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you’re exercising for an extended...

Increased sedentary jobs and sitting time can lead to muscle imbalances and weak core musculature, putting the low back at increased risk...