30 Recipes to help you…

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Make your goals SMART: specific, measurable, attainable, realistic, and time-bound. Avoid setting broad goals like, “I want to lose weight”. Instead, make them SMART such as, “I am going to lose some pounds in three months, by eating a well balanced and nutritious meal, walking 20 minutes daily, and drinking at least 3-4litres minimum of water daily.” 

Here are 30 recipes to help you out..

1) Karuppu kavuni puttu - Black Rice Puttu - Kavuni Arisi Puttu | Simple Indian Recipes

2) Kadala curry - Kadala Curry Recipe (Instant pot & Stovetop) - Swasthi's Recipes (indianhealthyrecipes.com)

3) Fish kolambhu with kudampuli - Kudampuli Fish Curry Recipe - Kudampuli Meen Curry Recipe (yummytummyaarthi.com)

4) Ragi Kali - Recipe

5) Healthy Ragi Vermicelli Kichadi/Noodles- Ragi Vermicelli Masala Khichdi Recipe - Awesome Cuisine

6) Green gram dosa/Pesrattu- Pesarattu recipe (Crispy & thin) - Swasthi's Recipes (indianhealthyrecipes.com)

7) Easy Chicken Kuzhambu - Recipe

8) Pepper chicken dry - Recipe

9) Attukal Mochai Kuzhambu - Recipe

10) Tasty & healthy Coconut pachadi - coconut pachadi recipe | coconut raita | kobbari pachadi | (tarladalal.com)

11) Kerala style Vegetable stew - Vegetable Stew | Kerala Veg Stew Recipe » Dassana's Veg Recipes (vegrecipesofindia.com)

12) Egg with a twist - Shakshuka Recipe (Indian Style Shakshuka) - Fun FOOD Frolic

13) Mor Kuzhambu- Moru Curry Recipe (Kerala Style Seasoned Buttermilk) + Video (whiskaffair.com)

14) Mushroom Kurma - Recipe

15) Sweet potato Curry - Recipe

16) White pumpkin & mint juice - https://rakskitchen.net/white-pumpkin-juice-poosanikai-juice/

17)Coconut milk rice - https://rakskitchen.net/white-pumpkin-juice-poosanikai-juice/

18) Sprouted moong salad- https://www.indianveggiedelight.com/sprouted-moong-salad-recipe/

19)Kollu rasam - https://www.jeyashriskitchen.com/kollu-rasam-recipe-horse-gram-rasam/

20) Palak Dal Tadka - https://hebbarskitchen.com/dal-palak-recipe-spinach-dal-recipe/

21) Red rice Poha - https://www.kannammacooks.com/red-rice-poha-recipe/

22) Prawn Masala - https://www.yummytummyaarthi.com/prawn-masala-spicy-prawn-masala-shrimp/

23) Mint Thogayal - https://rakskitchen.net/pudina-thogayal-recipe-mint-thogayal/

more 15 varieties of thogayal- https://www.chitrasfoodbook.com/2014/11/15-thogayal-recipesthuvaiyal-varieties.html?m=1

24)Ragi khara paniyaaram- https://southindianfoods.in/ragi-khara-paniyaram-how-to-make-step-by-step-photos-and-video.html

25) Healthy snack kavuni rice laddu - https://southindianfoods.in/black-rice-ladoo-kavuni-arisi-laddu-how-to-make-step-by-step-photos-and-video.html

26) Kadamba fish Kolambhu- https://www.yummytummyaarthi.com/koonthal-kulambu-kadamba-fish-curry/

27) Tawa Fish fry - https://www.yummytummyaarthi.com/tawa-fish-fry-recipe/

28) Aviyal - https://hebbarskitchen.com/avial-recipe-aviyal-udupi-style-aviyal/

29) Seeraga samba chicken briyani - https://www.recipehub.in/seeraga-samba-chicken-biryani/

30) Mutton rasam/ Soup - https://www.kannammacooks.com/mutton-elumbu-rasam/

IMPORTANT

The recipes in here are just for reference and to give you some ideas.

The reader must take the responsibility to review the listed ingredients before cooking to ensure none of the ingredients causes potential adverse effects to anyone consuming the food. Adverse effects include allergies, issues arising due to health-related restricted-diet, pregnancy-related effects.

Give your comments guys! How do you guys plan your meal? Share your special & favourite recipes in the comment section ☺️