Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout....

Want to get fit, but frequently find yourself with no energy to work out? When you’re feeling tired or run down, the last thing you feel...

Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead...

What is Plyometric Training? Excellent question! Plyometric exercise usually consists of high-impact, quick, intense movements such as...

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that...

One of the best ways to keep yourself healthy is by getting active and exercising. Fortunately, you do not have to be a fitness expert to...

When it comes to resistance training, most movements fall into two categories—unilateral exercises or bilateral exercises. Unilateral...

Most health clubs and gyms offer rows of cardio equipment, aisles of weight-training machines, stacks of free weights and specific...

Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios...

When you think of exercise do you immediately consider aerobic exercise and strength training? Are you aware there are other components...

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're kicking a ball or...

Before your workout: 1. Prioritize getting enough good quality sleep. The most imperative thing in any fitness program starts the minute...

There are various reasons to exercise, like staying healthy or losing weight. But did you know that exercise also helps your emotional...

Whether you are a competitive athlete, play a recreational sport, or practice yoga, there is no doubt that physical activity has many...

Effective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program You don't...

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints....

When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine...

Thankfully, grip strength is something you can work on almost instantly and will see improvements quickly. You can develop great forearms...

For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential...

Round, perky glutes play a huge role in aesthetics — but have you ever thought about why a nice set of buns is important for your health,...