COLLAGEN
- Mar 8, 2023
- 2 min read
Updated: Mar 16, 2023
Ever see someone and wonder why they look so healthy and rejuvenated? It might be because they are getting the right nutrients! It’s incredible how much our diet affects our body’s appearance, and not just when it comes to fitness. Getting the right amount of vitamins, minerals, protein, and water can make a massive difference to your skin, hair, nails, and more.
Collagen keeps your joints healthy, so that you can move more with less risk of injury. Plus, it keeps your hair, skin and nails looking fresh, strong, and nourished. Since collagen is a protein, it also helps your muscles to have a speedy recovery, so it’s useful for gym goers and athletes alike.
What is collagen?
Collagen is the most commonly found protein in the body. It has a fiber-like structure that marries together the tissues within your body, and it’s found in abundance within your skin, muscles, tendons, and cartilage. Essentially, it’s the thing that allows you to stretch and keeps your skin looking plump. As we age, our bodies gradually produce less collagen, and we start to see things like wrinkles, ligament damage, weak joints, and nails – but this can happen even quicker if you’re someone who smokes, spends a lot of time in the sun, drinks a lot of alcohol or doesn’t get much sleep – we knew we’d start paying for those beach days and crazy nights soon enough!
How does it help?
For some time, collagen has been included as an ingredient in anti-aging skin creams and serums, but dermatologists and doctors alike have since proven that it doesn’t really do much when applied to the surface of the skin. Hydrolyzed collagen and collagen peptides are broken down forms of protein that are more easily absorbed when digested, so products like powdered collagen protein and bites have more success in keeping the skin looking firm and the bones and ligaments protected.
How can we use collagen effectively?
When we consume collagen, it’s broken down into amino acids and distributed wherever the body needs it most. Consuming enough collagen is a great way to ensure that your body is topped up with enough of the specific type of protein that keeps your body running smoothly – literally. Plus, collagen production also requires nutrients like zinc and vitamin C, so eating a diet rich in these will definitely help your collagen supplements to work harder for you!
Benefits of Collagen
* Collagen Aids Fitness Recovery
* Collagen Supports Joint & Ligament Health
* Collagen Nourishes your Skin and Supports a Healthy Glow
* Collagen Improves Hair and Nails
By Hariharan. V
DYOFITXⓇ Instructor
DYOFITXⓇ does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
Credits
Comentários