Finding Community in Group Fitness

Do you want to be part of a community and hold yourself accountable while working out? Group fitness classes just might have what you are looking for!

Group fitness has been around for decades. Many probably remember classes such as Jazzercise and aerobics that were common in the 1970s and ‘80s, followed by Tae Bo and step aerobics in the ‘90s. Not much has changed in the realm of group fitness except the current trending workouts.

Today, group fitness participants enjoy many different formats. Nevertheless, all group fitness classes have essentially the same benefits.

Benefits of Group Fitness

What are some of the benefits of group fitness? Group fitness…

• teaches you motivation and to push others to be their best

• adds variety to your workout

• supplies you with people to work out with

• leads to positive competition

As the Group Fitness Instructor here at DYOFITX I have witnessed first hand throughout my years of experience that group fitness communities are unlike any other. You would develop lifelong friendships with those who push you and hold you accountable.

As an instructor, there is no better feeling than watching others achieve their fitness goals. I look forward to my "regulars'' in my classes, and often over time they feel like family. The community of group fitness is not just people who work out together, but also individuals you enjoy spending time with as a de-stressor from daily life.

Group Fitness Is Where You Need to Be

If you are looking for a group of like minded individuals who enjoy setting goals, exceeding expectations, and using each other as motivation to complete challenges, group fitness classes are exactly where you need to be. I look forward to seeing you participate in our group fitness offerings here at DYOFITX!

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By Hariharan. V

DYOFITXⓇ Certified Exercise Professional