Getting healthy and losing weight go hand in hand. If your goal is to get healthy and lose weight, I need you to RELAX! No, really!...

Herniated discs can be caused by several factors, including age-related degeneration, repetitive stress on the spine, improper lifting,...

In moments of crisis, knowing how to act effectively can be the dividing line between relief and tragedy. First aid, the initial...

The “one size fits all” approach of posture support is a bad idea because everyone’s posture is unique, and has different underlying...

The Role Posture Plays in Our Daily Lives Posture has everything to do with our lives. Just like breathing is something we do...

By Keerthanakeets 25 July 2023 To begin with…. In today's fast-paced world, where stress and sedentary lifestyles have become the norm,...

In a traditional strength training program, mobility is often overlooked as it doesn’t sit at the top of the agenda like 1RM lift would....

Introduction For so long, gym goers worldwide have tried to make the most effective warm-up in the shortest amount of time. But without a...

Pain is something to which we can all relate. For some, it’s an emotionally-rooted pain, and for a vast majority of adults, there’s a...

A common (and harmful) misconception is that exercise should be avoided when a patient is experiencing back pain. Understandably, many...

The beauty industry is part of the big B club, i.e., it’s worth billions. The sales in face skincare alone are take up most of the share....

This article deals with what pronation means and why it’s important for your gait. What is Pronation? Pronation is the natural movement...

Strolling past drugstore shelves teeming with dietary supplements might make you wonder: Am I getting enough nutrients? The supplement...

Mobility is a hot topic, and vital for anyone spending time in the weightroom. The ability to have full range of motion in your muscles...

By S.Keerthana | 09 April 2023 | 2 min read Exercise after pregnancy can help you feel your best. It is one of the best things you can do...

Walking, the most foundational and functional movement pattern we do every day. This subconscious movement pattern is often taken for...

You sure would have heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements...

Our core is such an important part of our body composition but can easily be overlooked. If you have a weak core, you are missing the...

Most of the clients always ask “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or...

Hidden within our socks and shoes is a powerful structure that can transform how you connect to your posture and movement. The human...