The prerequisite for any strength-training program is the structural integrity of the musculoskeletal system to control stability of the...

The endocrine system regulates the production of hormones, which are chemicals that control cellular functions. Hormones can affect a...

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall...

It’s the New Year and for many people, this moment of transition inspires self-reflection and a look toward what’s next. Often the new...

The beginning of every new year always starts with a resolution to eat healthier, right? And the origin of said resolution derives from...

Stress Energy vs. Destructive Stress In general, stress serves as a defensive and/or adaptive mechanism that allows you to deal...