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DYOFITX™ శిక్షణ అనుభవాలు

మీరు మీ ఫిట్‌నెస్‌ను జాగ్రత్తగా చూసుకోవాల్సిన ఏకైక శిక్షణ అనుభవం

ఫిట్‌నెస్ విషయానికి వస్తే, వాస్తవ ఫలితాలకు మీ నిర్దిష్ట జీవనశైలి మరియు లక్ష్యాలకు సరిపోయే కృషి, సంకల్పం మరియు వ్యక్తిగతీకరించిన విధానం అవసరం. వాటన్నింటినీ ఒకచోట చేర్చడానికి నేను ఇక్కడ ఉన్నాను, తద్వారా మీరు సమగ్రమైన, అనుకూలీకరించిన ఫిట్‌నెస్ అనుభవాన్ని పొందవచ్చు, ఇక్కడ మీరు ఎట్టకేలకు మీరు కృషి చేస్తున్న ఫలితాలను చూడవచ్చు. చూస్తూ ఉండండి ...................................

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హామీ ఫలితాలు

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మీరు విపరీతమైన డైట్‌లు, వ్యాయామ కార్యక్రమాలు, యాప్‌లు మరియు జిమ్ మెంబర్‌షిప్‌లను కూడా ప్రయత్నించారు, కానీ వాటిలో ఏవీ ఎప్పుడూ పని చేయడం లేదు. మిమ్మల్ని మీరు నిందించుకోకండి. మీరు వెతుకుతున్న ఫిట్‌నెస్ ఫలితాలను పొందడానికి మేము మీకు ఎలా సహాయపడగలమో మరింత తెలుసుకోవడానికి దిగువకు స్క్రోల్ చేయండి.

MOVE FREELy

Mobility and flexibility refer to the range of motion that your body can attain, and the length that your muscles are able to stretch to comfortably.

Weight mngmt

Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction.

Read More >

Endurance

Endurance training can boost production of the hormones and helps increase metabolism & effective at improving the heart’s ability to pump oxygenated blood and reducing the risk of cardiovascular disease.

STRENGTH

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis

DYOFITX®  Training Schedule

Dec 11 - Dec 17

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Upcoming Events

  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    01 జూన్, శని
    DYO Fitness Club
    01, జూన్ 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    01, జూన్ 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    01 జూన్, శని
    Chennai
    01, జూన్ 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    01, జూన్ 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    13 జులై, శని
    Chittoor
    13, జులై 2024 4:00 AM – 14, జులై 2024 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    13, జులై 2024 4:00 AM – 14, జులై 2024 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 13 & 14 July 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    03 ఆగ, శని
    DYO Fitness Club
    03, ఆగ 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    03, ఆగ 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    03 ఆగ, శని
    Chennai
    03, ఆగ 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    03, ఆగ 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    07 సెప్టెం, శని
    DYO Fitness Club
    07, సెప్టెం 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07, సెప్టెం 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    07 సెప్టెం, శని
    Chennai
    07, సెప్టెం 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07, సెప్టెం 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    14 సెప్టెం, శని
    Chittoor
    14, సెప్టెం 2024 4:00 AM – 15, సెప్టెం 2024 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    14, సెప్టెం 2024 4:00 AM – 15, సెప్టెం 2024 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 14 & 15 September 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    05 అక్టో, శని
    DYO Fitness Club
    05, అక్టో 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05, అక్టో 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    05 అక్టో, శని
    Chennai
    05, అక్టో 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05, అక్టో 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    02 నవం, శని
    DYO Fitness Club
    02, నవం 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    02, నవం 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    02 నవం, శని
    Chennai
    02, నవం 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    02, నవం 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    09 నవం, శని
    Chittoor
    09, నవం 2024 4:00 AM – 10, నవం 2024 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    09, నవం 2024 4:00 AM – 10, నవం 2024 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 9 & 10 November 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    07 డిసెం, శని
    DYO Fitness Club
    07, డిసెం 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07, డిసెం 2024 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    07 డిసెం, శని
    Chennai
    07, డిసెం 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07, డిసెం 2024 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    04 జన, శని
    DYO Fitness Club
    04, జన 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    04, జన 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    04 జన, శని
    Chennai
    04, జన 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    04, జన 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    25 జన, శని
    Chittoor
    25, జన 2025 4:00 AM – 26, జన 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    25, జన 2025 4:00 AM – 26, జన 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 25 & 26 January 2025 (2D) Saturday & Sunday
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