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DYOFITX™ பயிற்சி அனுபவங்கள்

உங்கள் உடற்தகுதியை நீங்கள் எப்போதும் கவனித்துக்கொள்ள வேண்டிய ஒரே பயிற்சி அனுபவம்

உடற்தகுதி என்று வரும்போது, உண்மையான முடிவுகளுக்கு கடின உழைப்பு, உறுதிப்பாடு மற்றும் உங்கள் குறிப்பிட்ட வாழ்க்கை முறை மற்றும் இலக்குகளுக்கு ஏற்ற தனிப்பயனாக்கப்பட்ட அணுகுமுறை தேவை. எல்லாவற்றையும் ஒன்றாகக் கொண்டு வர நான் இங்கு வந்துள்ளேன், இதன் மூலம் நீங்கள் ஒரு விரிவான, தனிப்பயனாக்கப்பட்ட உடற்பயிற்சி அனுபவத்தைப் பெற முடியும், அங்கு நீங்கள் உழைத்த முடிவுகளை இறுதியாகக் காணலாம். காத்திருங்கள் ...................................

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உத்தரவாதமான முடிவுகள்

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நீங்கள் தீவிர உணவுமுறைகள், உடற்பயிற்சி திட்டங்கள், பயன்பாடுகள் மற்றும் ஜிம் மெம்பர்ஷிப்களை முயற்சித்தீர்கள், ஆனால் அவை எதுவும் வேலை செய்யவில்லை. உங்களை நீங்களே குற்றம் சொல்லாதீர்கள். நீங்கள் தேடும் உடற்பயிற்சி முடிவுகளைப் பெற நாங்கள் உங்களுக்கு எப்படி உதவலாம் என்பதைப் பற்றி மேலும் அறிய கீழே உருட்டவும்.

MOVE FREELy

Mobility and flexibility refer to the range of motion that your body can attain, and the length that your muscles are able to stretch to comfortably.

Weight mngmt

Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction.

Read More >

Endurance

Endurance training can boost production of the hormones and helps increase metabolism & effective at improving the heart’s ability to pump oxygenated blood and reducing the risk of cardiovascular disease.

STRENGTH

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis

DYOFITX®  Training Schedule

Dec 11 - Dec 17

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Upcoming Events

  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ஜூன் 01, சனி
    DYO Fitness Club
    01 ஜூன், 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    01 ஜூன், 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ஜூன் 01, சனி
    Chennai
    01 ஜூன், 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    01 ஜூன், 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ஜூலை 13, சனி
    Chittoor
    13 ஜூலை, 2024, AM 4:00 – 14 ஜூலை, 2024, பிற்பகல் 12:00
    Chittoor, Chittoor, Andhra Pradesh, India
    13 ஜூலை, 2024, AM 4:00 – 14 ஜூலை, 2024, பிற்பகல் 12:00
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 13 & 14 July 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ஆக. 03, சனி
    DYO Fitness Club
    03 ஆக., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    03 ஆக., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ஆக. 03, சனி
    Chennai
    03 ஆக., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    03 ஆக., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    செப். 07, சனி
    DYO Fitness Club
    07 செப்., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07 செப்., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    செப். 07, சனி
    Chennai
    07 செப்., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07 செப்., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    செப். 14, சனி
    Chittoor
    14 செப்., 2024, AM 4:00 – 15 செப்., 2024, பிற்பகல் 12:00
    Chittoor, Chittoor, Andhra Pradesh, India
    14 செப்., 2024, AM 4:00 – 15 செப்., 2024, பிற்பகல் 12:00
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 14 & 15 September 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    அக். 05, சனி
    DYO Fitness Club
    05 அக்., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05 அக்., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    அக். 05, சனி
    Chennai
    05 அக்., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05 அக்., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    நவ. 02, சனி
    DYO Fitness Club
    02 நவ., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    02 நவ., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    நவ. 02, சனி
    Chennai
    02 நவ., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    02 நவ., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    நவ. 09, சனி
    Chittoor
    09 நவ., 2024, AM 4:00 – 10 நவ., 2024, பிற்பகல் 12:00
    Chittoor, Chittoor, Andhra Pradesh, India
    09 நவ., 2024, AM 4:00 – 10 நவ., 2024, பிற்பகல் 12:00
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 9 & 10 November 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    டிச. 07, சனி
    DYO Fitness Club
    07 டிச., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07 டிச., 2024, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    டிச. 07, சனி
    Chennai
    07 டிச., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07 டிச., 2024, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ஜன. 04, சனி
    DYO Fitness Club
    04 ஜன., 2025, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    04 ஜன., 2025, AM 7:00 – AM 9:00
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ஜன. 04, சனி
    Chennai
    04 ஜன., 2025, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    04 ஜன., 2025, AM 10:00 – பிற்பகல் 1:00
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ஜன. 25, சனி
    Chittoor
    25 ஜன., 2025, AM 4:00 – 26 ஜன., 2025, பிற்பகல் 12:00
    Chittoor, Chittoor, Andhra Pradesh, India
    25 ஜன., 2025, AM 4:00 – 26 ஜன., 2025, பிற்பகல் 12:00
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 25 & 26 January 2025 (2D) Saturday & Sunday
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