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DYOFITX™ ತರಬೇತಿ ಅನುಭವಗಳು

ನಿಮ್ಮ ಫಿಟ್ನೆಸ್ ಅನ್ನು ಕಾಳಜಿ ವಹಿಸಲು ನಿಮಗೆ ಅಗತ್ಯವಿರುವ ಏಕೈಕ ತರಬೇತಿ ಅನುಭವ

ಇದು ಫಿಟ್ನೆಸ್ಗೆ ಬಂದಾಗ, ನೈಜ ಫಲಿತಾಂಶಗಳು ಕಠಿಣ ಪರಿಶ್ರಮ, ನಿರ್ಣಯ ಮತ್ತು ನಿಮ್ಮ ನಿರ್ದಿಷ್ಟ ಜೀವನಶೈಲಿ ಮತ್ತು ಗುರಿಗಳಿಗೆ ಸರಿಹೊಂದುವ ವೈಯಕ್ತಿಕ ವಿಧಾನದ ಅಗತ್ಯವಿರುತ್ತದೆ. ಎಲ್ಲವನ್ನೂ ಒಟ್ಟಿಗೆ ತರಲು ನಾನು ಇಲ್ಲಿದ್ದೇನೆ ಇದರಿಂದ ನೀವು ಸಮಗ್ರವಾದ, ಕಸ್ಟಮೈಸ್ ಮಾಡಿದ ಫಿಟ್‌ನೆಸ್ ಅನುಭವವನ್ನು ಪಡೆಯಬಹುದು, ಅಲ್ಲಿ ನೀವು ಅಂತಿಮವಾಗಿ ನೀವು ಕೆಲಸ ಮಾಡುತ್ತಿರುವ ಫಲಿತಾಂಶಗಳನ್ನು ನೋಡಬಹುದು. ಟ್ಯೂನ್ ಆಗಿರಿ ...................................

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ಖಾತರಿಪಡಿಸಿದ ಫಲಿತಾಂಶಗಳು

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ನೀವು ವಿಪರೀತ ಆಹಾರಗಳು, ವ್ಯಾಯಾಮ ಕಾರ್ಯಕ್ರಮಗಳು, ಅಪ್ಲಿಕೇಶನ್‌ಗಳು ಮತ್ತು ಜಿಮ್ ಸದಸ್ಯತ್ವಗಳನ್ನು ಸಹ ಪ್ರಯತ್ನಿಸಿದ್ದೀರಿ, ಆದರೆ ಯಾವುದೂ ಕೆಲಸ ಮಾಡುವಂತೆ ತೋರುತ್ತಿಲ್ಲ. ನಿಮ್ಮನ್ನು ದೂಷಿಸಬೇಡಿ. ನೀವು ಹುಡುಕುತ್ತಿರುವ ಫಿಟ್‌ನೆಸ್ ಫಲಿತಾಂಶಗಳನ್ನು ಪಡೆಯಲು ನಾವು ನಿಮಗೆ ಹೇಗೆ ಸಹಾಯ ಮಾಡಬಹುದು ಎಂಬುದರ ಕುರಿತು ಇನ್ನಷ್ಟು ತಿಳಿದುಕೊಳ್ಳಲು ಕೆಳಗೆ ಸ್ಕ್ರಾಲ್ ಮಾಡಿ.

MOVE FREELy

Mobility and flexibility refer to the range of motion that your body can attain, and the length that your muscles are able to stretch to comfortably.

Weight mngmt

Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction.

Read More >

Endurance

Endurance training can boost production of the hormones and helps increase metabolism & effective at improving the heart’s ability to pump oxygenated blood and reducing the risk of cardiovascular disease.

STRENGTH

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis

DYOFITX®  Training Schedule

Dec 11 - Dec 17

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Upcoming Events

  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 01 ಜೂನ್
    DYO Fitness Club
    ಜೂನ್ 01,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಜೂನ್ 01,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 01 ಜೂನ್
    Chennai
    ಜೂನ್ 01,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಜೂನ್ 01,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ಶನಿ, 13 ಜುಲೈ
    Chittoor
    ಜುಲೈ 13,2024, 4:00 ಪೂರ್ವಾಹ್ನ – ಜುಲೈ 14,2024, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    ಜುಲೈ 13,2024, 4:00 ಪೂರ್ವಾಹ್ನ – ಜುಲೈ 14,2024, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 13 & 14 July 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 03 ಆಗಸ್ಟ್
    DYO Fitness Club
    ಆಗಸ್ಟ್ 03,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಆಗಸ್ಟ್ 03,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 03 ಆಗಸ್ಟ್
    Chennai
    ಆಗಸ್ಟ್ 03,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಆಗಸ್ಟ್ 03,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 07 ಸೆಪ್ಟೆಂ
    DYO Fitness Club
    ಸೆಪ್ಟೆಂ 07,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಸೆಪ್ಟೆಂ 07,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 07 ಸೆಪ್ಟೆಂ
    Chennai
    ಸೆಪ್ಟೆಂ 07,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಸೆಪ್ಟೆಂ 07,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ಶನಿ, 14 ಸೆಪ್ಟೆಂ
    Chittoor
    ಸೆಪ್ಟೆಂ 14,2024, 4:00 ಪೂರ್ವಾಹ್ನ – ಸೆಪ್ಟೆಂ 15,2024, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    ಸೆಪ್ಟೆಂ 14,2024, 4:00 ಪೂರ್ವಾಹ್ನ – ಸೆಪ್ಟೆಂ 15,2024, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 14 & 15 September 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 05 ಅಕ್ಟೋ
    DYO Fitness Club
    ಅಕ್ಟೋ 05,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಅಕ್ಟೋ 05,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 05 ಅಕ್ಟೋ
    Chennai
    ಅಕ್ಟೋ 05,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಅಕ್ಟೋ 05,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 02 ನವೆಂ
    DYO Fitness Club
    ನವೆಂ 02,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ನವೆಂ 02,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 02 ನವೆಂ
    Chennai
    ನವೆಂ 02,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ನವೆಂ 02,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ಶನಿ, 09 ನವೆಂ
    Chittoor
    ನವೆಂ 09,2024, 4:00 ಪೂರ್ವಾಹ್ನ – ನವೆಂ 10,2024, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    ನವೆಂ 09,2024, 4:00 ಪೂರ್ವಾಹ್ನ – ನವೆಂ 10,2024, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 9 & 10 November 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 07 ಡಿಸೆಂ
    DYO Fitness Club
    ಡಿಸೆಂ 07,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಡಿಸೆಂ 07,2024, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 07 ಡಿಸೆಂ
    Chennai
    ಡಿಸೆಂ 07,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಡಿಸೆಂ 07,2024, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 04 ಜನವರಿ
    DYO Fitness Club
    ಜನವರಿ 04,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಜನವರಿ 04,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 04 ಜನವರಿ
    Chennai
    ಜನವರಿ 04,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಜನವರಿ 04,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ಶನಿ, 25 ಜನವರಿ
    Chittoor
    ಜನವರಿ 25,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಜನವರಿ 26,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    ಜನವರಿ 25,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಜನವರಿ 26,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 25 & 26 January 2025 (2D) Saturday & Sunday
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