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DYOFITX™ प्रशिक्षण अनुभव

एकमात्र प्रशिक्षण अनुभव जिसकी आपको कभी भी अपनी फिटनेस का ध्यान रखने की आवश्यकता होगी

जब फिटनेस की बात आती है, तो वास्तविकता यह है कि वास्तविक परिणामों के लिए कड़ी मेहनत, दृढ़ संकल्प और एक व्यक्तिगत दृष्टिकोण की आवश्यकता होती है जो आपकी विशिष्ट जीवन शैली और लक्ष्यों के अनुकूल हो। मैं यह सब एक साथ लाने के लिए यहां हूं ताकि आप एक व्यापक, अनुकूलित फिटनेस अनुभव प्राप्त कर सकें जहां आप अंततः उन परिणामों को देख सकें जिनके लिए आप काम कर रहे हैं। बने रहें ...................................

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गारंटीड परिणाम

RESTORE pain.png
आपने अत्यधिक आहार, व्यायाम कार्यक्रम, ऐप्स और यहां तक कि जिम सदस्यता की भी कोशिश की है, लेकिन इनमें से कोई भी काम नहीं कर रहा है। अपने आप को दोष मत दो। आप जो फ़िटनेस परिणाम खोज रहे हैं, उसे प्राप्त करने में हम आपकी सहायता कैसे कर सकते हैं, इस बारे में अधिक जानने के लिए नीचे स्क्रॉल करें।

MOVE FREELy

Mobility and flexibility refer to the range of motion that your body can attain, and the length that your muscles are able to stretch to comfortably.

Weight mngmt

Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction.

Read More >

Endurance

Endurance training can boost production of the hormones and helps increase metabolism & effective at improving the heart’s ability to pump oxygenated blood and reducing the risk of cardiovascular disease.

STRENGTH

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis

DYOFITX®  Training Schedule

Dec 11 - Dec 17

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11

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12

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13

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14

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15

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16

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17

आगामी इवेंट्स

  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    शनि, 01 जून
    DYO Fitness Club
    01 जून 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    01 जून 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    शनि, 01 जून
    Chennai
    01 जून 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    01 जून 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    शनि, 13 जुल॰
    Chittoor
    13 जुल॰ 2024, 4:00 am – 14 जुल॰ 2024, 12:00 pm
    Chittoor, Chittoor, Andhra Pradesh, India
    13 जुल॰ 2024, 4:00 am – 14 जुल॰ 2024, 12:00 pm
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 13 & 14 July 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    शनि, 03 अग॰
    DYO Fitness Club
    03 अग॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    03 अग॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    शनि, 03 अग॰
    Chennai
    03 अग॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    03 अग॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    शनि, 07 सित॰
    DYO Fitness Club
    07 सित॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07 सित॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    शनि, 07 सित॰
    Chennai
    07 सित॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07 सित॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    शनि, 14 सित॰
    Chittoor
    14 सित॰ 2024, 4:00 am – 15 सित॰ 2024, 12:00 pm
    Chittoor, Chittoor, Andhra Pradesh, India
    14 सित॰ 2024, 4:00 am – 15 सित॰ 2024, 12:00 pm
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 14 & 15 September 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    शनि, 05 अक्तू॰
    DYO Fitness Club
    05 अक्तू॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05 अक्तू॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    शनि, 05 अक्तू॰
    Chennai
    05 अक्तू॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05 अक्तू॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    शनि, 02 नव॰
    DYO Fitness Club
    02 नव॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    02 नव॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    शनि, 02 नव॰
    Chennai
    02 नव॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    02 नव॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    शनि, 09 नव॰
    Chittoor
    09 नव॰ 2024, 4:00 am – 10 नव॰ 2024, 12:00 pm
    Chittoor, Chittoor, Andhra Pradesh, India
    09 नव॰ 2024, 4:00 am – 10 नव॰ 2024, 12:00 pm
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 9 & 10 November 2024 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    शनि, 07 दिस॰
    DYO Fitness Club
    07 दिस॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07 दिस॰ 2024, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    शनि, 07 दिस॰
    Chennai
    07 दिस॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07 दिस॰ 2024, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    शनि, 04 जन॰
    DYO Fitness Club
    04 जन॰ 2025, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    04 जन॰ 2025, 7:00 am – 9:00 am
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    शनि, 04 जन॰
    Chennai
    04 जन॰ 2025, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    04 जन॰ 2025, 10:00 am – 1:00 pm
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    शनि, 25 जन॰
    Chittoor
    25 जन॰ 2025, 4:00 am – 26 जन॰ 2025, 12:00 pm
    Chittoor, Chittoor, Andhra Pradesh, India
    25 जन॰ 2025, 4:00 am – 26 जन॰ 2025, 12:00 pm
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 25 & 26 January 2025 (2D) Saturday & Sunday
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