Have you ever felt that you need to earn fun on your vacation? Perhaps you’ve spent months dieting and running, lifting in the hope of feeling confident in your vacation attire.

 But then what? Odds are high that after a week or two of immoderation, you’ll return home feeling bloated, heavy, and frustrated that you undid all that hard work. 

What’s the difference between a FitCation and a retreat? In a retreat, the focus is on one area or activity. For example, a yoga retreat dives deep into your yoga practice. An exercise retreat centers on fitness and strength gains. In a situation, the focus is YOU. It’s about your relationship to your environment and how to navigate a normal pattern that includes movement, expanding your mind through physical exploration of the area, and stimulating your palate through regional cuisine.

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Our fitness holidays focus on health and wellness through physical exercise and fun challenges to kick-start your metabolism. Inactive lifestyles can cause health problems, especially as we age so by challenging yourself and having fun at the same time whether it’s hiking in the great outdoors or Dancing, yoga, Meditation or Zumba, can boost your circulation, strength and stamina, helping to banish stress. From active to adventure holidays such as boot camps to bespoke holistic fitness program which can consist of anything from exercise classes, outdoor sports to a dance or Pilates lesson, find a fitness holiday to suit you

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So what is FSOH FitCation?

Visualize waking up to the exquisite greenery of Western ghats. After coffee and a light snack, you’ll do a movement class designed to complement the day’s activity. 

More vigorous days will begin with stretching and core work. 

Perhaps we’ll go for a panoramic hike/walk  on the Path of the Gods, 
Infusing fitness with vacation creates a pattern of daily movement, high activity days alternated with more relaxing days. 

Your body and mind will be stimulated by the multi-sensory input from regular exercise, beautiful views, rich history, and delicious food. With guidance from an experienced Coaches and Instructors you’ll understand how these patterns have a place in your daily life. And then what? You return home accustomed to moving daily, feeling lighter and fitter, and being ready to integrate your vacation mindset into the real world