About
Do the basic mobility and proceed with the movement flow for 10 minutes. Do the regression & progression and proceed on your own pace. Avoid any challenging movements.
You can also join this program via the mobile app. Go to the app
Price
Free
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REAL TRAINING. REAL PEOPLE. BE THE CHANGE
Revitalize Your Routine: DYOFITX MOVEMENT FLOW
- 5 Steps
Program Page: Challenges_SingleChallenge
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